10 Ways to Set Personal Boundaries

What are Personal Boundaries? According to uhs.berkeley.edu, “boundaries are the personal limits and rules that we set ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.” “Your personal boundaries protect your inner core ofContinue reading “10 Ways to Set Personal Boundaries”

👎 Don’t Be Distracted By The Naysayers ðŸ‘Ž

Keep private to protect your dreams, goals and visions. Khalil Gibran once said: “Travel and tell no one. Live a true love story and tell no one. Live happily and tell no one. People ruin beautiful things.” How many times have you told others your goals, your ambitions and your dreams only to receive someContinue reading “👎 Don’t Be Distracted By The Naysayers ðŸ‘Ž”

💜 Self Care Habits ðŸ’œ

Over the years, I’ve developed some awesome self care habits that I would like to share with you in the hope that it may help you too. I haven’t always been this way though and my awakening happened in 2017 after a huge tragedy in our family’s life that occurred in 2016. I think itContinue reading “💜 Self Care Habits ðŸ’œ”

Mindfulness

What is mindfulness? How can we be more mindful? Here are some tips to help you become more mindful 🔥