Everyone has a bad day now and then. You have two choices: you can either ride it out, or do something to turn the day around. A time machine isn’t an option, but there are plenty of tactics you can apply to put your day on a more satisfying path. You might have woken upContinue reading “12 Ways to Turn Around a Bad Day”
INHALE THE FUTURE EXHALE THE PAST I’ve been practicing yoga for just over one year and this has improved my wellbeing and life so much that’s a beautiful addition to my life. The events of last year would’ve been handled quite differently if I didn’t incorporate yoga as part of my daily regimen. I considerContinue reading “🧘♀️ My Top 5 Favourite Yoga Poses 🧘♀️”
Over the years, I’ve developed some awesome self care habits that I would like to share with you in the hope that it may help you too. I haven’t always been this way though and my awakening happened in 2017 after a huge tragedy in our family’s life that occurred in 2016. I think itContinue reading “💜 Self Care Habits 💜”
Your thoughts create your reality. Focus on what you want. Do not focus on what you don’t want.
What is mindfulness? How can we be more mindful? Here are some tips to help you become more mindful 🔥